Keeping Your Mind on Point
Stay up to date with the latest posts and updates
The mind is truly a remarkable entity! It governs our emotions, dictates our movements, and shapes our reactions. It triggers the fight or flight response, ensuring our survival in challenging situations. Our mind is intricately connected to our physical brain, with its complex physiological processes and innate intuition, allowing us to think, feel, and navigate our place in the world.
Caring for our brain is just as crucial as caring for any other body part. As we age, it becomes increasingly important to prioritize its health. The ideal time to start this journey of protection and enhancement is in your thirties, continuing into your nineties. The positive behaviors and habits you cultivate now can significantly influence your brain’s function for optimal longevity.
The upcoming articles and blogs are designed to empower you with the knowledge and tools to develop sustainable, healthy habits that will benefit your brain for a lifetime. While genetics and environmental factors can impact our cognitive abilities in later years, the choices you make today will profoundly shape your future. By investing in your brain’s health now, you can confidently create a brighter tomorrow, free from the worries of what could have been.
“Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.”
https://www.who.int/health-topics/brain-health#tab=tab_1
According to the Mayo clinic, (Mushrooms make healthy meal magic – Mayo Clinic Health System) Mushrooms are a good source supplement of nerve growth and neurological function. Lion’s Mane in particular has been shown to help improve brain cognition but is dependent on the way it is extracted for supplementation.
FEEDING YOUR BRAIN
Healthy brains need nutrition too! Making sure you have a well- balanced diet that nurtures the brain is imperative. While focusing on brain health through nutrition, the rest of our bodies get the benefit. So what does your brain need for health and maintenance to keep it at optimal functioning?
Nutritional Needs for a Healthy Brain
- Omega-3 Fatty Acids: These are essential for brain health and can be found in fish, flaxseeds, and walnuts. They help build cell membranes in the brain and have anti-inflammatory and antioxidant effects that promote brain health.
- Antioxidants: Foods rich in antioxidants, such as berries, dark chocolate, and nuts, help protect the brain from oxidative stress and inflammation.
- Vitamins and Minerals: Vitamins like B6, B12, and folic acid are crucial for brain health. They help in the production of neurotransmitters and the maintenance of brain function. Leafy greens, eggs, and legumes are good sources.
- Healthy Fats: Avocados, olive oil, and nuts provide healthy fats that support brain function and overall health.
- Hydration: Staying hydrated is essential for brain function. Drinking plenty of water throughout the day helps maintain cognitive performance and concentration.