The Must Have items to Survive Influenza On Long Island
As the cold sets in over Long Island, influenza is on the rise in Suffolk and Nassau Counties. According to https://nyshc.health.ny.gov/web/nyapd, Influenza cases are at a high this year in at 51,000+ cases of which 3,158 hospitalizations have occurred. Surprisingly, 18-49 year old’s are the age group most effected.
As someone who just recently had influenza A and Strep, I can honestly say that it is NOT fun being sick. Coughing, fever, runny nose or congestion, and aches/pains in all your joints makes you want to just pull the cover over your heads forever. However, no matter how miserable you are, I can assure you this too will pass.
The most important thing to do is to go visit your doctor or local Walk-in. Chances are they are seeing the rising cases of many of the different respiratory illnesses that are around. They will do a full examination and make suggestions. ****Before starting any over the counter remedies be sure to review your health history and possible side effects.
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Once you have consulted your doctor, you need to decide on the appropriate symptom management. Common symptoms such as flu, cough, fever, and muscle aches can be alleviated with various medications.
Once you have consulted your doctor, you need to decide on the appropriate symptom management. Common symptoms such as flu, cough, fever, and muscle aches can be alleviated with various medications. Tylenol is often used for general relief but does not treat coughs. For cough and congestion, consider cough syrup or pills containing Guaifenesin, which helps clear chest congestion. Unlike dexamethasone, which only suppresses the cough, Guaifenesin also removes mucus.
Vicks vapor rub is a must have in my cold and flu Season Vicks brand ranks high on my list!
It is an essential item during cold and flu season. Its formula, including menthol, eucalyptus oil, and camphor, helps relieve coughing and chest heaviness, promoting better breathing and restful sleep. As always, consult your doctor before starting any medications.
If nasal passages become excessively dry, a saline nasal spray can restore moisture and provide relief from dryness and discomfort, ensuring a balance between dryness and hydration during cold and flu season.
For sinus clearance, Vicks nasal stick offers a quick and convenient solution. Simply remove the cover, hold one nostril closed, place the stick in the other nostril, and inhale deeply to experience immediate relief.
Fisherman’s Friend cough drops are highly effective for sinus relief and cough alleviation. They come in various flavors and provide rapid relief by opening sinus passages and lubricating the throat.
Additionally, consuming tea can help maintain hydration and comfort. Brands offering throat-soothing, echinacea, and breathe formulations are beneficial. Ensure you check the ingredients to avoid any allergens.
To alleviate nasal irritation from frequent blowing, it is recommended to use Puffs Plus with lotion. These tissues help maintain moisture and prevent dryness and redness associated with excessive nose blowing.